Free Your Life Blog

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Inquire Deeply

Get back to breath, your body, and this present moment. Your heart knows that this is the journey of your soul.  Reconnect and rediscover yourself again. Here are a few ideas to get you started. Enjoy!

February 26, 2016

Let them come.

Thoughts arise in our minds without our conscious invention. They come on their own and they go on their own. The arising of thought happens much like our own breath; on its own! Our body breathes on its own without our say or command! When breathing we can modify it, meddle with it, hold it, or elongate it, but that is not our primary experience. If one were to hold their breath long enough, their

January 4, 2016

Reclaiming Your Life

Who is steering your life? You may check in with yourself and get the answer; “my husband,” “my wife,” “my mother,” “my father,” “my boss,” or “the economy,” which would be understandable responses. Think about what happens to you when you believe that thought, “So and so, is running my life.” Take a moment, what do you notice? Is there anger, fear, resentment, sadness? It hurts to believe that someone else is in charge of

December 23, 2015

Your Own Radiance

  Our mind’s habitual tendency is to look outwards for happiness and fulfillment but the truth is that this is not a peacefully sustainable way of life. Eventually, whatever or whoever we were using to fill the sense of void runs out or disappoints us. The common response is to look to the next thing and then the next to keep ourselves emotionally afloat. This is the akin to the old adage “keeping your ducks in

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